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A refreshing dream is de Amerikaanse versie van Een prettige Vlucht van Luuc Christiaanse. Hij werd vertaald door AnneClair Venemans en ingesproken door Sam Holland. De muziek is van Michiel Brandes.

Investing in yourself. This CD is made specially to learn how to deal with fear ( of flying ). For instance, you want to learn how to deal with fear of flying or the stress related to that fear. These are states of mind we can all recognize within our selves to a larger or lesser extend. Grant yourself two to three weeks to work with this self help program. Like with the first CD in the series, -The Dream-, many people will find it easier to fall asleep and have better nights of sleep. Therefore this CD is also suitable when suffering from jetlag. It is known that people can react subconsciously to things that are not really there, but that may have been linked to a (sub) conscious event. You may feel like eating ice cream when you are walking through a street where you know there used to be an ice cream parlour. Negative memories can also be recalled in this way. This CD provides you with a method that helps you to disconnect negative associations that may have inhibited you for years on a subconscious level, by replacing it with a conscious anchor. It is important for you to know before you start with the exercise, that you will always wake up when you want to. After waking up, take about 15 minutes to really go through your experiences.

For whom is this CD intended?

• For those who are burdened by fear of flying, fear of travelling in a car, or any fear at all.
• For those who want to fall asleep easily when suffering from jetlag or with an upcoming event like an exam.
• For those who want to take preventive measures concerning their health by working with their own self healing power.
• For those who want to solve their health problems like: tension headaches, stress, problems falling asleep, problems sleeping through the night, fear of exams, fear of speaking in public, problems relating to superficial or -high- breathing and as a complementary treatment during pregnancy, giving birth and hyperventilation.
• For those whose breathing is superficial and restless. Breathing will become more relaxed and deeper by doing the exercises.

When to use this CD?

- The exercises on this CD are suitable and intended for individual use and as focussing exercises in groups.
- The exercises should not be done while driving a car.
- The exercises on the CD are beneficial to your physical and mental health.
- By practicing the exercises on this CD you may reduce fear of flying or even dissolve it altogether.

The effects of using this CD.

When used for dissolving jetlag: Learning to relax, fall asleep easily and sleep through the night.
When used to dissolve stress and to reduce fear of flying: After having practiced these exercises a number of times on a regular basis you will become more at ease and you will learn to recall these feelings. When you start practicing the exercises you may feel very energetic. Others may feel slow or lazy and this may change from time to time. Whatever happens, look upon it as regaining balance. It means something is taking its course in your system and that is a different experience for everybody. If you experience any other reaction, please let us know.

Have a nice flight!

• Against insecurity: as guidance and support with the fear of driving a car, the fear of flying, agoraphobia, claustrophobia, fear of being in an elevator, lack of self esteem, fear of failing, examination fright or as support during pregnancy (relief during contractions )
• Against stress / tension: as a stress reduction method. Like with superficial breathing, headaches, stomach aches, neck and shoulder complaints.
• Against jetlag/ disturbed biorhythm/ problems with falling asleep or sleeping through the night.

Who should not use this CD ?

Those who suffer from vital depression, who are psychotic or who are borderline patients should not do these exercises without professional help. Those who suffer from chronicle physical complaints are advised to consult their physician before doing these exercises.

The principle of anchoring ( as mentioned in the spoken introduction of the first passage ).

You can anchor a feeling of well being after having done an exercise. The more often you have anchored this relaxed feeling, every time you have done the exercise, the stronger the anchor will be. You may ask yourself how you can use this anchor in your daily life when the CD player is out of reach. If, for instance, daily matters make you feel tense or insecure, you can recall the relaxed state that is connected to the anchor by touching your anchor at that moment. Anchoring is a conscious use of association. Think about the experience you may have by smelling flowers that have the same scent as the ones that gave you a wonderful feeling in the past. Or that pleasant feeling hearing the song that you used to dance to in the care free past. It is also important to know that you always will be able to wake up whenever you want to wake up. As soon as you open your eyes you can anchor the pleasant, relaxed feeling. After that, take about 15 minutes to really go through your experiences. I wish you lots of relaxation and happiness with this self help program.

Luuc Christiaanse, personal management trainer.

Choosing an anchor. The anchor that is used during the exercise appears to be quite effective for most people. Whenever you want to anchor your relaxed feeling while listening to the CD, you can also do that in a way that works best for you. It is good to choose an anchor that you can easily recall. When you want to recall a pleasant feeling that you have anchored, you can do that by touching the same anchor again. It may be a visual anchor ( for instance an image that gave you a pleasant feeling during the exercise ), or it may be sound or sense impressions. Even taste and scent impressions can be very strong anchors. You may even use a combination of several impressions as an anchor. A much advised touch-anchor is the combination of holding your tongue against the back of your front teeth of your upper jaw ( like is done in the relaxation phase ) and press the thumbs and index fingers of the left and right hand gently together. This will also enable you to recall other anchors easily. So .........

• You will experience a relaxed, pleasant feeling during or after the exercise.
• You anchor that feeling by using a touch-anchor, or anchor an image, a sound impression, a taste or a scent impression.

The more often you anchor a feeling and the more impressions of the senses you connect to the anchor, the stronger it works when you touch the anchor at the moment you need it.

Other information: Idea en text: Luuc Christiaanse. Translation: Anne Claire Venemans Execution: Sam Holland. Music: Michiel Brandes. p>

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